Workout Programme

Aerobics & Toning - An effective fat burning workout for everybody, plus a section of floorwork for extra toning.

Body Pump - Weight training to music. This workout will seriously change the shape of your body.

Body Combat - A non contact workout combining punches and kicks. Fight yourself fit.

Boxercise - A workout using gloves and pads which increases upper and lower body strength, also increases stamina.

Bums, Legs, Tums - Toning using hand weights and bands to tighten and firm in all the right places.

Circuit Training - A variety of excercises including toning, strength and high calorie bunning training.

Fit Ball - Tone your core muscles doing exercises on a Swiss Ball.

Fitness Yoga - Improve your flexibility and relax your mind.

Fifty Plus - A light pace workout for those who are young at heart.

Fit Kids - A fun workout for kids between the ages of 8 and 15

Overall Body Conditioning - Define your Body, burn fat and increase Strength.

Pilates - Increase your strength and flexibility, improve posture & co-ordination and release stress.

Step & shape - A step workout followed by a section of toning to tighten and shape your body.

Step & Below the Belt - Burn those calories stepping, then hit the deck and work stomach thighs and bottom.

Street Dance - Burn calories, increase your fitness levels and learn to dance better!

Ultimate Abs - Ultimate toning exercises for the stomach and back.