If it's toning, fat burning or just general fitness we have plenty of classes for you to choose from.
| Monday | 10.00-11.00 Body Combat |
5.30 - 6.30 Body Pump |
6.30 - 7.30 Body Combat |
7.30 - 8.15 Bums, Legs, Tums |
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| Tuesday | 1.00 - 2.00 Fifty Plus |
4.30 - 5.30 Fit Kids |
6.15 - 7.15 Step & Shape |
7.15 - 8.00 Fit Ball |
8.00 - 9.00 Street Dance |
| Wednesday | 10.00 - 11.00 Body Pump |
5.45 - 6.45 Body Pump |
6.45 - 7.45 Body Combat |
7.45 - 8.30 Overall Body Cond. |
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| Thursday | 6.00 - 6.45 Circuits |
6.45 - 7.45 Step & Shape |
7.45 - 8.45 Body Pump |
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| Friday | 5.45 - 6.45 Body Pump |
7.30 - 9.30 Karate |
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| Saturday | 10.30 - 11.30 Body Combat |
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| Sunday | 10.45 - 11.30 Overall Body Cond. |
11.30 - 12.30 Body Pump |
Weight training to music. This workout will seriously change the shape of your body.
A non contact workout combining punches and kicks. Fight yourself fit.
Toning using hand weights and bands to tighten and firm in all the right places.
Tone your core muscles doing exercises on a Swiss Ball.
A light pace workout for those who are young at heart.
A fun workout for kids between the ages of 8 and 15.
Controlled breathing, concentration & a carefully structured series of stretches, moves & poses that bring the body into a state of harmony and balance.
Define your body, burn fat and increase strength.
A fun workout for kids between the ages of 8 and 15.
Burn calories, increase your fitness levels and learn to dance better!
A fat burning cardio workout plus a section of body-sculpting.
The management reserve the right to cancel classes in the event of less than four people attending.