If it's toning, fat burning or just general fitness we have plenty of classes for you to choose from.
| Monday | 5.30 - 6.30 Body Pump |
6.30 - 7.30 Body Combat |
7.30 - 8.15 Bums, Legs, Tums |
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| Tuesday | 1.00 - 2.00 Fifty Plus |
6.15 - 7.15 Step & Shape |
7.15 - 8.00 Fit Ball |
8.00 - 9.00 Street Dance |
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| Wednesday | 10.00 - 11.00 Body Pump |
5.45 - 6.45 Body Pump |
6.45 - 7.45 Body Combat |
7.45 - 8.30 Boot Camp |
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| Thursday | 6.00 - 6.45 Kettlercise |
6.45 - 7.45 Step & Shape |
7.45 - 8.45 Body Pump |
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| Friday | 5.45 - 6.45 Body Pump |
7.30 - 9.30 Karate |
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| Saturday | 10.30 - 11.30 Body Combat |
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| Sunday | 10.45 - 11.30 Overall Body Cond. |
11.30 - 12.30 Body Pump |
Weight training to music. This workout will seriously change the shape of your body.
A non contact workout combining punches and kicks. Fight yourself fit.
A mix of aerobic and resistance training designed to increase fitness and burn fat!
Toning using hand weights and bands to tighten and firm in all the right places.
Tone your core muscles doing exercises on a Swiss Ball.
A light pace workout for those who are young at heart.
A fun workout for kids between the ages of 8 and 15.
One piece of equipment, one goal. Kettlercise raises the metabolism & burns fat fast.
Controlled breathing, concentration & a carefully structured series of stretches, moves & poses that bring the body into a state of harmony and balance.
Define your body, burn fat and increase strength.
A step workout followed by a section of toning to tighten and shape your body.
Burn calories, increase your fitness levels and learn to dance better!
A fat burning cardio workout plus a section of body-sculpting.
A latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.
The management reserve the right to cancel classes in the event of less than four people attending.